Individual and Family Coaching


1 Hour Health and Wellness Consultation

  • Spend one hour discussing your personal health history and future goals
  • Develop sustainable health and wellness plan
  • Discover your roadblocks and triggers
  • Recipes
  • Transitional foods and grocery lists
  • Tips and tricks for dining out


Contact Us at or

30 Day Jumpstart to a Healthier, Happier Family 

1 hour initial consultation for the entire family                                                                                        

  • Uncover favorite (and least favorite) foods
  • Learn what is really in your pantry
  • Discuss individual and family goals

Grocery store tour 

  • Discover a new way to fill your cart!
  • Fabulous 4; shop once for 4 simple dinners

1 hour mid-program consultation 

  • Discuss challenges
  • Review goals

30 minute wrap-up session 

Unlimited email support 

Monthly Sprouting Souls™ Newsletter 

Cost $300.00  Contact us as or

45 Day Jumpstart to a New You                                          

50-minute initial consultation 

  • Record your health and wellness goals
  • Discuss challenges
  • Customize a wellness program to fit your lifestyle
  • Options include: pantry clean-up, grocery store tour, cooking class, walk-n-talk

2 additional 50-minute consultations 

  • Learn how to eat for energy
  • Discuss challenges and solutions
  • Review goals

Unlimited email support 

Monthly Sprouting Souls™ Newsletter 

Cost $300.00  Contact us as or


Welcome to your personalized program!  The 6 month wellness program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. During the course of the program you will:

  • Set and accomplish goals
  • Uncover the connections between you and the food you choose to eat
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships

Your Six Month Program Includes:

  • Two, one-hour, one-on-one sessions per month
  • Grocery store tour and pantry clean-up
  • Group seminars and classes covering a variety of health-related topics
  • E-mail support between sessions
  • Handouts and other materials
  • Food samples and self-care products
  • A monthly newsletter

Cost $1200.00  Contact us at or


Sprouting Souls™ also offers group and corporate workshops, grocery store tours, cooking demonstrations, and skinny cocktail hour (grab a group of your best girlfriends for a night in, complete with skinny cocktails and a healthy cooking demo!)

To find out more about our philosophy go to or . “Could one conversation change your life?” is a trademarked term by Integrative Nutrition. All rights reserved.  Contact us at or


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