Our Services


Sprouting Souls™ offers workshops, webinars, and “Lunch and Learn” to companies of all sizes.  If your workplace would benefit from fewer sick days, more energy, and less stress please contact us today to find out which of our workshops is the best fit for your company.


Find out more about our philosopy at www.andreahoyt.com or www. melissacaira.com.


30 Day Jumpstart to a Healthier, Happier Family  

 1 hour initial consultation for the entire family                                                                                        

  •  Uncover favorite (and least favorite) foods
  •  Learn what is really in your pantry
  •  Discuss individual and family goals

Grocery store tour  

  •  Discover a new way to fill your cart!
  •  Fabulous 4; shop once for 4 simple dinners

1 hour mid-program consultation  

  •  Discuss challenges
  •  Review goals

30 minute wrap-up session  

Unlimited email support  

Monthly Sprouting Souls™ Newsletter  

Cost $150.00

45 Day Jumpstart to a New You                                           

50-minute initial consultation  

  •  Record your health and wellness goals
  •  Discuss challenges
  •  Customize a wellness program to fit your lifestyle
  • Options include: pantry clean-up, grocery store tour, cooking class, walk-n-talk

2 additional 50-minute consultations  

  •  Learn how to eat for energy
  •  Discuss challenges and solutions
  •  Review goals

 Unlimited email support 

Monthly Sprouting Souls™ Newsletter  

Cost $200


Welcome to your personalized program!  The 6 month wellness program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. During the course of the program you will:

  • Set and accomplish goals
  • Uncover the connections between you and the food you choose to eat
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships

Your Six Month Program Includes:

  • Two, one-hour, one-on-one sessions per month
  • Grocery store tour and pantry clean-up
  • Group seminars and classes covering a variety of health-related topics
  • E-mail support between sessions
  • Handouts and other materials
  • Food samples and self-care products
  • A monthly newsletter


Sprouting Souls™ also offers group and corporate workshops, grocery store tours, cooking demonstrations, and skinny cocktail hour (grab a group of your best girlfriends for a night in, complete with skinny cocktails and a healthy cooking demo!)

To find out more about our philosophy go to www.andreahoyt.com or www.melissacaira.com .
“Could one conversation change your life?” is a trademarked term by Integrative Nutrition. All rights reserved.


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