I wanted to share a product I recently discovered at Whole Foods. Decadent Blend Chia and Flax Seed by Spectrum Essentials is an easy way to get Omega 3s, fiber, and antioxidants It is a blend of organic ground chia seeds, flax seeds, cocoa, and dried coconut. It does have a small amount of added sugar but I think it’s a really great way to sneak some extra goodness into your baking and smoothies. I love watching my kids inhale something that I know is soooo good for them! This can easily be added to pancakes, waffles, or baked goods. I made a smoothie this morning with 2 big handfuls of spinach, 1 stalk celery, 1 banana, 1 handful frozen pineapple, 1.5 c water, and 1 T Decadent Blend Chia and Flax Seed. It was delicious and I can’t wait to try some other combinations! Let me know if you come up with any new recipes using this product!
Peace and Greens,