5 Fats YOU Should Be Eating!

This is a great, short article about 5 fats that we sometimes overlook but shouldn’t. A fun way to add variety to all those summer salads! Read more here…


Peace and greens,


Strawberry Salsa

20130603-163859.jpgThanks to all of you who stopped by to say hello at the WWFM on Saturday! As promised, here is the recipe for Strawberry Salsa. We tried it over fabulous grilled swordfish on Saturday night and it was scrumptious!

Here’s what you’ll need:

1 qt strawberries, washed and diced
1/2 small red onion, diced small
12-15 basil leaves torn in small pieces
3 T balsamic vinegar
2 T olive oil
Sea salt to taste

Place all ingredients in large bowl and carefully toss. Cover and sit at room temperature until ready to serve or store in the refrigerator.

FYI..Strawberries are a great source of folate and potassium as well as fiber, Vitamin C, and manganese. Indulge!

Peace and berries,