Libby Rocks the Disney Half Marathon!

libby disney marathonI see a Sprouting Soul in the crowd! Find something that motivates you to do something good for yourself and get to it!  With a  boot-legged bib from the stroller corral, Libby put on her running shoes and rocked the Disney Half Marathon!  Her motivation?  It may have been the awesome medal at the end, it may have been the opportunity for her children to cheer her on and experience how fun and rewarding exercise can be.  Whatever the motivation was for Libby, she has definitely rekindled my excitement for the Disney Princess Half Marathon next month.

Training has been slow going since the holidays but now I have a little more motivation to get back to it!  You rock Libby, love the medal, love your die-hard factor, love the Sprouting Souls shirt, love you!  Way to go!

Want to get a Sprouting Souls Team together for your next event? We can help you do that!
Contact me at Andrea@sproutingsouls.com.

Get to it!

– Andrea

Advertisements

Great New Ways to Eat Your Greens

Happy New Year! Our kids are STILL enjoying their break but things will get back to normal around here next Tuesday and we promise you will hear a bit more from us! In the meantime, I saw this blog and thought I would share these yummy ideas for getting greens in your meals. Some have ingredients that I wouldn’t eat on a daily basis but might be fun for a splurge and they certainly look and sound delicious! Somedays it may take a recipe like one here to get your kids to happily clean their plates…thanks to thekitchn.com for sharing!

Hope your year is off to a happy, healthy start!

Melissa

http://www.thekitchn.com/15-ways-to-eat-your-greens-in-the-wintertime-recipe-collections-from-the-kitchn-182676?utm_medium=email&utm_campaign=Kitchn+011413+-+Winter+Grains&utm_content=Kitchn+011413+-+Winter+Grains+CID_0c33cc7e4a025aefa0658a8476f076cb&utm_source=email_newsletter&utm_term=15%20Ways%20to%20Eat%20Your%20Greens%20in%20the%20Winter

Instant Cough Relief

organic throat coat
instant cough relief

There has been a cough lingering in my house for about 4 weeks now.  My daughter has managed to keep it to herself until about 3 days ago and now has shared it with my son.  Yay, sharing!

To me, night-time coughing is the worst.  It is either to early to give them another dose of cough medicine or they are sound asleep and don’t even realize they are coughing and I don’t want to be the one to wake them up to tell them they are coughing and try to get them to swallow cough syrup.  AND, if I do have to give them cough syrup, there is a waiting period for it to start working.

Well, last night at 1:20 a.m. coughing! First, not enough time had passed for a second dose, then he was sound asleep and didn’t know he was coughing.  Of course I couldn’t sleep and when I had an indication that he was awake too, I went in for the kill.  Poor kid could not stop coughing to save his life.  I remembered an article I had read a while back about hot tea relaxing the muscles in your throat to help sooth a cough so I went down to the kitchen and made him a cup.

Organic Throat Coat by Traditional Medicinals is one of my favorites for a sore throat or cough.  I put in a full teaspoon of raw organic honey and had him drink it.  I didn’t hear another peep for the rest of the night. It is a remedy that works for instant cough relief. You have the warm tea working to relax their throat and body and honey to coat their throat.  It may also buy you some time while their cough syrup kicks in.  Of course this isn’t just a night-time remedy.  I try to have my kids sip tea or warm water with honey a few times a day when they have a cough or sore throat and I have found that it works just as well or sometimes better than OTC cold medicines and I feel better about giving them natural remedies when possible.

The next time you are looking for instant cough relief try a warm cup of tea, warm water with lemon and/or honey or any warm beverage to help sooth and relax the throat muscles.  Plus, it just feels good  to hold a warm mug:)

Keep Calm and Carry On! – Andrea