Great Day at the Western Wake Farmers’ Market!

Thanks to all of you who stopped by to say hello on Saturday morning.  We truly enjoyed chatting with all of you!  Our Green Monster Smoothie was given a thumbs up by the majority (about 80%!) and we were happy that everyone was willing to give it a try.

For those of you tuned in to the Olympics last night, did you see double amputee Oscar Pistorius downing his own version of a green smoothie?  He truly believes getting his greens everyday helps to boost his performance.   As the first disabled person to ever compete in the Olympics, I’d say those greens are working in his favor!  What an inspiration!

Here is the recipe for our Green Monster Smoothie:

2 handfuls spinach

1 banana

1 c frozen mango

1 cup unsweetened vanilla almond milk

2 T flax meal

1/2 to 1 c cold water

2 cups ice

Blend and enjoy!

Peace and greens,



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