After the fun of the 4th we probably need a day to get back in balance. Pick one day this weekend to eat only whole foods. Focus on fruit, veggies, and a small portion of seeds and grains. Here is what my day will look like; I like to have a little protein for breakfast so I will start with a hard-boiled egg with tomato and avocado for breakfast. A fruit and greens smoothie for lunch and a green salad with salmon on top for dinner. Snack on fruits, veggies, and a few nuts throughout the day and drink LOTS of water.