Heart Healthy Workshop

I am so excited this morning! Melissa and I are preparing for our Heart Healthy Workshop at Prestonwood Country Club today at 3:00. We will start the workshop with 20 minutes of relaxing yoga, a discussion about heart health and living a heart healthy life style and then we will make our Happy Heart Smoothie for everyone. I hope they like it!

Heart disease kills more people than the top three cancers combined and heart disease is almost totally preventable through exercise, diet and lifestyle. I hope that everyone walks aways learning something new and most of all are inspired to live a heart healthy life.

Here is the recipe for our Heart Healthy Smoothie:

2 handfuls spinach

1 cup frozen mango

1 banana

1 cup unsweetened vanilla almond milk

1 cup water

1/2 cup mango coconut water

2 T chia seeds (soaked)

2 T oat bran

1 cup ice

Blend and enjoy! Makes 2 servings.

Make it matter. – Andrea


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