Andy’s First Smoothie Lesson

My brother in-law Andy finished doing the Clean while I was visiting with them last weekend.  He felt so good he wanted to continue doing smoothies in the morning. So, as promised, I taught him how to make a smoothie with real food. (He had been using the Clean supplements).

Apple Kale Smoothie:

one whole apple

frozen pineapple

kale

chia seeds

oat bran

spirulina powder

almond milk

ice

Here is Andy’s first smoothie lesson:

Keep it Real! -Andrea

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