Had a great 3 days at the Triangle Pilates Center in Cary this weekend. I upped my Power Pilates Basic Mat Certification to a Power Pilates Intermediate Mat Certification, so look out students! It was a fun weekend with ALOT of Pilates! I am so sore but glad to have done it. Power Pilates has a little different vibe and energy than the Yogalates class that I usually teach but I will incorporate the new exercises I learned over the weekend and add my own little twist. I love Pilates, I mean really, exercising while you are lying down, whats better than that!